~ Articles

Therapeutically informed guidance

Burnout, vicarious trauma and professional supervision

Managing Boundaries

Why our relationship with self is key to everything in our lives

The Importance of Integrating Head and Heart in Decision Making

Podcasts on managing burnout, stress and anxiety



Lifestyle posts

My Morning Routine - Enhancing Focus, Energy and Wellbeing October 2024

Understanding Seasonal Affective Disorder - Strategies that can help Oct 2024

Illuminating the Path: The Impact of Light on our Wellbeing  Jan 2024

Don't Underestimate The Power of the Zhuzh! Nov 2023



Yoga philosophy and my work

Emerging from the Depths: A Reflective Journey Through A Yoga Retreat Oasis Apr 2024

The Yogic Gunas, Attachment Styles and Pete Walker’s 4 F’s April 2025

Comparison of the Yoga Sutra Vrittis with REBT Feb 2025


Therapeutic coaching and how I work

Exploring Balance in Therapeutic Coaching: The integration of Vulnerability and Potency Aug 2024

The New Wave of Talking Therapies - Therapeutic Coaching (and the Sea Pool at Trevone Bay) Apr 2024

Therapeutically informed coaching - a paradigm shift.

Navigating the Fine Line: Coaching, Therapy, and Understanding Client Resources Jan 2024

Coaching or Counselling?

Embracing Courage; The pitfalls of weaponising "woke" and why I work pluralistically



Regulation of the profession and other political angles

Blog post following my involvement with the i paper's exposé on rogue therapists and the call for regulation of therapy in the UK October 2024



Relationships

Moving on after divorce or separation - Feb 2025

Moving on From Toxic, Narcissistic Relationships Mar 2024



The love of water

From Childhood Splashes to Total Immersion: The Evolving Art of Swimming Jan 2024

Coaching in Action - Learning to Swim!