~ Blog
Comparison of the Yoga Sutra Vrittis with REBT Feb 2025
Moving on after divorce or separation - Feb 2025
My Morning Routine - Enhancing Focus, Energy and Wellbeing October 2024
Understanding Seasonal Affective Disorder - Strategies that can help Oct 2024
Exploring Balance in Therapeutic Coaching: The integration of Vulnerability and Potency Aug 2024
Emerging from the Depths: A Reflective Journey Through A Yoga Retreat Oasis Apr 2024
The New Wave of Talking Therapies - Therapeutic Coaching (and the Sea Pool at Trevone Bay) Apr 2024
Moving on From Toxic, Narcissistic Relationships Mar 2024
Illuminating the Path: The Impact of Light on our Wellbeing Jan 2024
Navigating the Fine Line: Coaching, Therapy, and Understanding Client Resources Jan 2024
From Childhood Splashes to Total Immersion: The Evolving Art of Swimming Jan 2024
The Importance of Integrating Head and Heart in Decision Making Dec 2023
Embracing Courage; The pitfalls of weaponising "woke" and why I work pluralistically
Therapeutically informed coaching - a paradigm shift.
Don't Underestimate The Power of the Zhuzh! Nov 2023
Podcasts on managing burnout, stress and anxiety
Coaching in Action - Learning to Swim!
Burnout, vicarious trauma and professional supervision
Why our relationship with self is key to everything in our lives
The Importance of Integrating Head and Heart in Decision Making