Relational Best with Amanda Williamson

In the quest for personal development and well-being, a new paradigm is emerging; blending the best elements of therapy and coaching to create a holistic and effective option for personal and interpersonal growth.  Historically, therapy has been criticised for its preoccupation with excavating the past. Whilst this approach can be valuable in addressing deep-seated emotional issues, it may come at the expense of  keeping individuals stuck in their past traumas and unable to move forward. An integrated blend of therapy and coaching brings the benefit of addressing past issues while keeping a keen eye on the future. It enables individuals to heal their emotional wounds if relevant, and actively work towards their desired outcomes. By integrating both elements, individuals can develop a better understanding of their past, making it a stepping stone rather than an anchor. Coaching has often been seen as a domain reserved for the business world, focusing on growth and performance. While coa