đŸ’¡Illuminating the Path: The Impact of Light on our Wellbeing
Examining lifestyle factors is a part of how I work; particularly looking at how the influence of our surroundings intertwines with our well-being. I find inspiration in the insightful podcasts of Andrew Huberman , where he deep-dives into the link between science and the human experience. Huberman is a Professor of Neuroscience and Opthalmology at Stanford, so is superbly placed to comment on the impact of light on our wellbeing. Last week, Huberman released a podcast which included the latest scientific understanding on the impact of light on mental and physical health (as well as fascinating insights on the latest treatments for cancer). A summary of this information on light has been published in his online magazine Neural Network , entitled " Using Light for Health " . The role of light exposure extends far beyond mere illumination; it is a key player in shaping our mood, motivation, and sleep patterns. The importance of light... Huberman's article is particularly t