Why our relationship with self is key to everything in our lives
“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers I ask most of my clients at some stage: "So, how is your relationship with yourself?" Sometimes I get a quizzical look. Or a "What do you mean?". Or "Okay I guess". But when really examined, it turns out that many people have a rather negative relationship with self. Do any of the following ring true for you? Being a habitual perfectionist Constantly critical of self Saying mean things to yourself when you make a human error; things that you wouldn't say to others Unable to celebrate your achievements Find criticism from others excruciating Put others' needs above your own or don't even factor in your needs Find it difficult to say no Questionable self care or work/life balance It's all very well coming along to address your work/life balance or looking at how you manage your team, but it's going to be incredibly hard to shift those hab