My Morning Routine: Harnessing Scientific Research to enhance Focus, Energy, and Wellbeing
In my therapeutic practice I highlight the importance of physical well-being. This might include recommendations on light exposure, physical activity, or breathwork in acknowledgment pf the fact that that a healthy body supports a healthy mind. Using the PERMA+ framework, and in particular the +, I support clients in creating a lifestyle that flourishes on multiple fronts. I believe in the power of small, science-backed habits to transform our well-being. My morning routine is influenced by Dr Andrew Huberman, a neuroscientist from Stanford whose research on light, movement, and the nervous system has shaped how I approach my daily habits. His work aligns with my goal to optimise focus, energy, and emotional balance for both myself and my clients. Huberman describes his Five Pillars of mental & physical health and performance: · Sleep · Sunlight · Movement · Nutrients · Relationships (all kinds, including with self – I love that he men