Moving on After Divorce or Separation
Divorce ranks among the most challenging experiences adults can face, second only to the death of a spouse on the Holmes-Rahe Stress Inventory . However, achieving a fulfilling life post-divorce is possible. Here I give some pointers on how you might approach this huge change in life circumstances. The Importance of Grieving The end of a marriage, civil partnership or long-term relationship, is a profound loss. It's essential to grieve this loss, regardless of who initiated the separation. Allowing yourself to process the associated emotions brings you closer to acceptance and the ability to move forward. Practical Steps: Seek Support: Engage with friends, family members, or support groups. Sharing your feelings can foster mutual openness and healing. Professional Guidance: Consider counselling services, coaching, or consulting with a sympathetic GP to navigate your emotions. Embracing New Opportunities Post-divorce life offers a chance to forge new frien...